Did a good workout at the gym. My physio scrapped the strength routine I was planning and replaced it with his own! Ah well, if it helps sort my neck out then that's fine. He also said he didn't believe in ab crunches! But didn't offer an alternative. I think I have to disagree with him.
I do have some alternatives to crunches which I might start doing for now. Going to try to get into the pilates class at the gym... they also do something called Body Balance, which is a combo of yoga, tai chi and pilates. Sounds interesting.. might give that a whirl.
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